Staff Self Care & Wellbeing Professional Learning
Program Overview
This program is designed for teachers, wellbeing staff, and school leaders who want to develop effective strategies for maintaining their own wellbeing and preventing burnout. Our interactive, evidence-based sessions provide insights into the challenges of working in education and equip staff with practical self-care techniques to support their personal and professional resilience.
Key Topics Covered
Understanding Educator Wellbeing: Exploring the mental, emotional, and physical demands of teaching and the impact of stress on performance and job satisfaction.
Building Personal Resilience: Practical strategies for managing stress, fostering a growth mindset, and maintaining a positive outlook in a demanding profession.
Setting Boundaries & Work-Life Balance: Techniques to establish clear boundaries between work and personal life, prioritizing self-care without compromising student support.
Mindfulness & Stress Reduction Techniques: Guided exercises and strategies for incorporating mindfulness, relaxation, and breathwork into daily routines.
Support Networks & Collaborative Wellbeing: Encouraging a culture of care within the workplace, recognising signs of burnout in colleagues, and creating a supportive staff environment.
The Science of Sleep, Nutrition & Exercise: Understanding the connection between physical health and emotional resilience, with practical tips for maintaining energy and focus.
Creating a Self-Care Plan: Helping staff develop a personalized self-care plan that integrates practical strategies into their daily routines.
Why Choose Our Program?
Our facilitators are experienced educators and wellbeing professionals who understand the challenges faced by school staff. We provide practical, research-backed strategies that can be implemented immediately to enhance personal wellbeing and job satisfaction.
By participating in this program, school staff will:
Gain a deeper understanding of the factors affecting educator wellbeing.
Learn actionable self-care strategies to prevent stress and burnout.
Develop confidence in setting boundaries and prioritising their own needs.
Strengthen staff relationships and create a culture of collective wellbeing.
Receive ongoing support and resources to implement self-care strategies.
Program Delivery
This professional learning program can be delivered as:
A half-day workshop
A series of shorter sessions tailored to school needs
In-person or online training to suit different schedules
Get Involved
We invite schools, leadership teams, and educators to take part in this program and make staff wellbeing a priority. To learn more or to schedule a session, please contact us.